WHAT WE DO:

Assessment – posture, body composition, blood pressure, cardiovascular fitness, muscular fitness & flexibility

Personal training

Specialised training- pregnant women, diabetics, obese individuals, cardiac patients

Rehabilitation- amputations, joint replacements, spinal problems

Endurance training for cyclists and runners

Cardio-respiratory testing (ie. VO 2 and lactate testing)

Corporate wellness- full body assessment (as above), cholesterol, blood pressure, glucose levels. We can also use the assessment as a team building exercise as it can include endurance, speed, agility and power testing

Cycling workshops

WHOLE BODY VIBRATION PLATE (EN-VIBE):

Weight Loss, Toning & Cellulite Treatment

Reduces Breakdown of Muscle Proteins

Increases Excreation of Essential Hormones

Improves Regenerative Process

Improvement of Blood Circulation & Lymph Drainage

Reduced Bone Decalcification

BODYSTAT: Body Fat Percentage Lean Mass Percentage Percentage of Water Basal Metabolic Rate (BMR) Body Mass Index (BMI)

Robbie McIntosh 082-444-1988 robmci@iburst.co.za
Michelle Attenborough 082-823-4302 michelle@fusionsystems.co.za