Are you new to exercise?
Are you not getting the results you want?
Or are you having difficulty sticking to a regular exercise program?
Are you training for an athletic event?
A personal trainer can help you develop the best routine for your needs and then help you find the discipline to stick to it.
CARDIO RESPIRATORY FITNESS:
- VO2 max
- Sub-max VO2
- VO2 max field tests
- Lactate testing
- Activity caloric cost
FITNESS ASSESSMENT:
- Posture
- Cardiovascular
- Body composition
- Muscular fitness
- Flexibility
WEIGHT MANAGEMENT:
- Resting metabolic rate (RMR)
- Body composition
|
